Flatten your stomach in 30 days


You've got a big event, a bloated stomach and just one week to get that belly as flat as you can. Getting a flat stomach in just a week is an ambitious goal, but if you stick to a strict plan, you can make a difference to your shape. At the week's end, you can use some style and posture tricks to help your stomach appear flatter for the big day, too.

Here are ten free exercises to flatten stomach muscles. Why "free"? Because you don't need to go to the gym. You can easily do these at home without any special equipment, or with just basic things like a stability ball, a chair with back support and arm rests and/or an ab wheel.

If you’ve already seen how to exercise to lose belly fat fast , you know that one of the two workouts you need are abdominal exercises.

It's true, there are many free exercises to flatten stomach available on the net, but not all will help you lose belly fat fast.

Abdominal Binders are stomach wraps that flatten your stomach with compression, giving the appearance of a leaner body frame. Abdominal binders are excellent compression garments made to either provide a treated area with support, or to instantly improve body shape by flattening the stomach area and slimming the waist area. The fabric used for abdominal binders stretch in all directions not to prevent the body’s natural movements. Compression will provide adequate support to the body in all directions, with the proper elasticity and proper recommended compression.

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You've got a big event, a bloated stomach and just one week to get that belly as flat as you can. Getting a flat stomach in just a week is an ambitious goal, but if you stick to a strict plan, you can make a difference to your shape. At the week's end, you can use some style and posture tricks to help your stomach appear flatter for the big day, too.

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Flatten your stomach in 30 days
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