Get rid of constipation without taking


10 months into SCD, I had suddenly flipped from gassy loose stools to gut squeezing, belly protruding constipation. I was going sometimes up to 5 or 6 days without a movement. And it was consuming all of my attention after a few days of not going. This was a new kind of pain. Diarrhea pain I could handle; it was familiar, but this was a totally new sensation.

I went for a walkabout, willing to try anything. Not judging, just experimenting, hiring experts and in the end found out several root causes that were driving my problems and lots of quick ways to get rid of constipation while I worked on the root causes.

I honestly didn’t understand it, till I went 6 days without pooping. I thought rabbit pellets were bad… but that pain is nothing like what it can escalate to.

The word constipation is a lot like the word healthy. It seems everyone has their own definition of it largely based on preferences. I think it’s important for everyone to critically assign a definition to both of these words. And so to begin I’ll give you mine for constipated.

If you’re having any trouble with regular bowel movement then it is termed as constipation. It is a very common digestive disorder affecting people of all ages that causes difficulty in passing stools along with bloated abdomen, acidity, loss of appetite, depression, headache, ulcers (if not treated properly).

Poor (low fiber) diet, not drinking enough of water or fluids, stress, usage of certain medications, laxative abuse, lack of any physical activity, etc. are some causes of constipation. However, the problem is very embarrassing and frustrating aside from discomfort. There are many natural remedies available at your home to treat this problem whenever you suffer from it.

Prunes (or dried plums) are one of the effective natural remedies that widely used for treating constipation and keeps you stay regular by helping the body to function properly. Here we are presenting the various benefits of prunes to know how it works for preventing constipation.

If you are suffering from constipation and do not want to take any medication for it, here are some home remedies you can try. These will not only help you treat it but also regularise your stools. Did you know the causes of constipation? Here are 10 of them. 

This consists of three fruits – a mla or Indian gooseberry, h aritaki (Chebulic Myrobalan) and v ibhitaki (Bellirica Myrobalan). It is a great laxative and helps to regulate digestion and bowel movements.

They are packed with fibre and act as great natural laxatives. This remedy also works wonders for pregnant women, without the side-effects of medication. Here are more reasons to eat raisins.

If you’re pregnant, you’ve probably experienced these three familiar signs of constipation. Hormonal changes, pressure on the womb, and the iron in prenatal vitamins are to blame.

An increase in the progesterone hormone during pregnancy causes the relaxation of your body’s muscles. That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation.

Constipation is common during pregnancy. Almost three out of four pregnant women will experience constipation and other bowel issues at some point, according to a study published in Acta Obstetricia et Gynecologica Scandinavica .

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10 months into SCD, I had suddenly flipped from gassy loose stools to gut squeezing, belly protruding constipation. I was going sometimes up to 5 or 6 days without a movement. And it was consuming all of my attention after a few days of not going. This was a new kind of pain. Diarrhea pain I could handle; it was familiar, but this was a totally new sensation.

I went for a walkabout, willing to try anything. Not judging, just experimenting, hiring experts and in the end found out several root causes that were driving my problems and lots of quick ways to get rid of constipation while I worked on the root causes.

I honestly didn’t understand it, till I went 6 days without pooping. I thought rabbit pellets were bad… but that pain is nothing like what it can escalate to.

The word constipation is a lot like the word healthy. It seems everyone has their own definition of it largely based on preferences. I think it’s important for everyone to critically assign a definition to both of these words. And so to begin I’ll give you mine for constipated.

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