Keep exercise log


Exercise and physical activity are an important part of healthy aging. They can help prevent diabetes, heart disease, and other chronic conditions affecting older adults. To help you fit exercise and physical activity into your daily life, NIA created the  Go4Life  campaign.  Go4Life  offers free, evidence-based resources for older adults in one convenient place.

The thought of getting fit may seem daunting, but the payoff is worth it. We've laid out the steps you should take to get yourself onto the path that leads to the fitter, healthier you.

If exercise were a pill, it would be one of the most cost-effective drugs ever invented. Find out how you could benefit from being more physically active.

Whether you're a weekend warrior or competitive athlete, find out what the science says about the benefits of stretching.

Nordic walking is a full-body exercise that is easy on the joints. Find out about technique, the health benefits and getting started.

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Exercise and physical activity are an important part of healthy aging. They can help prevent diabetes, heart disease, and other chronic conditions affecting older adults. To help you fit exercise and physical activity into your daily life, NIA created the  Go4Life  campaign.  Go4Life  offers free, evidence-based resources for older adults in one convenient place.

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Keep exercise log
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