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You can significantly improve your performance at work by practicing these eight tips provided by Jason Womack, executive coach and author of the book, Your Best Just Got Better: Work Smarter, Think Bigger, Make More (Wiley) (Compare Prices). Jason participated in an email interview which is so full of useful ideas that they overflowed into a series of articles.Susan Heathfield: So many productivity and performance improvement systems seem to be time-consuming, unwieldy, and difficult to integrate into daily work life. I’m looking for simple tips that my readers might actually do, that would help them improve their performance as quickly as they try out the idea.These are the kind of tips that make a reader shake his or her head with wonder that they never thought of something that simple, but helpful, themselves. Then, voila! The new tip is integrated. Can you help?
Check out our newest multiple day off road adventure at our Muskoka Adventure Store. Just 15 minutes from Huntsville Ontario, 15 minutes from Algonquin Park, less than an hour away from Bracebridge, Gravenhurst and Port Carling. If your looking forWith resort accommodations and any one of our ATV guided tours, ATV rentals, jet ski/wave runner rentals and snowmobile rentals and guided tours you will receive preferred rates on some of these top tour excursions in Muskoka. We offer the Ultimate Canadian multiple day ATV/snowmobile adventure with over 1,700km of New HATVA ATV trails and OFSC snowmobile trails that you can rent and ride fromWhere we will then pick you up with the ATV or snowmobile and transport you through Algonquin Park back to our Off Road Adventure Store in Muskoka, Lake of Bays township. Please check out some of Canadas Top Tours to the left of the page, then click on the "Contact" button to start planning your Ontario ATV, snowmobile and jet ski getaway through our
Playing well in competitive matches starts in practice. How hard do you focus when you practice? If you fool around all the time, then you try to concentrate during tournament play, then your body and mind are not used to this level of focus and your true game won’t come through. Practice as you would in tournament play so that you are familiar with your level of focus.When you get ready to actually play your match, pull yourself away from everyone in order to give your mind a chance to find your positive and focused frame of mind. Don’t wait until you are down 4-1 before you start focusing. Start from the beginning.Picture what you are like when you play your best pool. Concentrate on how you feel during your highest level of play and remind yourself how bad you want the win.
Tight hamstring muscles require regular stretching. There are numerous ways to stretch the hamstring muscles. We explain the more common hamstring stretching exercises and why they work.The athlete lies on their back and relaxes. The therapist gently lifts a relaxed, straight leg up until the athlete indicates it is uncomfortable to go further. The therapist should notice an increased resistance even before the athlete feels a stretch. The athlete will then feel the stretch beginning and eventually can go no further. Ideally the leg should go vertically upwards without pain for good flexibility. The image opposite shows a 90 degree range of motion which is considered good. Below 80 degrees is considered tight.When you initiate the stretch, signals from muscle spindles go to the spine which sends back signals to contract the muscle or resist the stretch. After 6 seconds or so the golgi tendon organs send signals overriding the signals from the muscle spindles enabling the muscle to relax into the stretch.
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog..Hello, i would be interested to purchase saunders home traction machine but wanted to find out if insurance can cover some of itI have one if you’re still interested in buying one, i can definitely sell it to you for lower than you’d pay online or in a store
Exterior rigid foam improves air tightness, adds R-value, reduces the chance of condensation in wall cavities, and greatly reduces thermal bridging through studs. Not only that — foam sheathing will soon be mandated by code in some climate zones. The 2012 version of the International Residential Code will require builders in cold climates to include exterior foam sheathing or another comparable measure to reduce thermal bridging through studs.Although GBA GreenBuildingAdvisor.com has published many articles and videos on the topic, we continue to receive frequent questions from readers asking how to install rigid foam sheathing Material, usually plywood or oriented strand board (OSB), but sometimes wooden boards, installed on the exterior of wall studs, rafters, or roof trusses; siding or roofing installed on the sheathing—sometimes over strapping to create a rainscreen.
on exterior walls — so it’s time to provide a primer on the topic.Moreover, most green builders avoid using XPS because it is manufactured with a blowing agent with a very high global warming potential .
What does it really take to compete on the national stage when all you see on TV are sub-10-second races? Honestly: Its not fun. Most elite-level sprinters train about 20 hours a week for races that are just seconds long, with just slivers of seconds separating Olympic gold medalists from also-rans.But even if youre not ready to race 2016 Olympic gold medalist Wayde van Niekerk—the first man to break 10 in the 100, 20 in the 200, and get anywhere close to 43.0 in the 400—you can still utilize sprinter-style training to shred fat, build muscle, and become the leanest youve ever been.4. Plate and Bodyweight Complex Finisher - 3 supersets of the following: Chinups - 10 reps Jump Squats w/plate - 12 reps Hanging Knee raises - 20 reps Reverse Lunge w/knee drive - 8 reps on each leg Dips - 10 reps Sled Drag (40 ft.)
Pollyanna is a 1960 Walt Disney Productions feature film, starring child actress Hayley Mills , Jane Wyman , Karl Malden , and Richard Egan , in a story about a cheerful orphan changing the outlook of a small town. Based on the novel Pollyanna (1913) by Eleanor Porter , the film was written and directed by David Swift . The film marks Millss first of six films for Disney, and it won the actress an Academy Juvenile Award .Pollyanna is the 12-year-old orphaned daughter of missionaries who arrives in the fictional small town of Harrington to live with her rich and strict aunt, Polly Harrington, early in the 1900s. Pollyanna is a very cheerful, talkative and radically optimistic youngster who focuses on the goodness of life and always finds something to be glad about, no matter the situation. In doing so, Pollyannas positive outlook on everything results in her making a wide variety of friends in the community, including the hypochondriac and grouchy Mrs. Snow and the acidic recluse Mr. Pendergast.Aunt Pollys wealth controls most of the town, and, when most of the Harrington citizens want a derelict orphanage razed and rebuilt, Aunt Polly opposes the idea, arguing that it always remains because its an important landmark. The townspeople defy her by planning a carnival to raise funds for a new structure; however, because of the control Aunt Polly asserts over every facet of the town, many people feel reluctant to show their support. Aunt Polly becomes furious about their audacity, and she forbids Pollyanna to participate.
Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Cone drills build leg strength and explosion on their one, but it is your intensity and rep scheme that will change the work load.This is a reaction drill that you can do with a training partner or coach. The goal is to react with speed and sprint to the correct cone. You have to think and accelerate, this is a great way to simulate the defensive aspect of sports. The video shows how to set up the drill and how to perform it.The 3 Cone or “L-Drill” is one of the most popular combine drills used to measure speed and agility. This drill requires multiple changes of direction in a small space. For more info, check our blog on the in depth instructions on this drill here .
Twenty thousand practices across the country rely on Helper to enhance operations and return providers to their mission: providing care. We serve individual and group practices comprised of psychiatrists, psychologists, counselors, therapists, social workers and other mental health professionals through the delivery of intuitive, affordable practice management software. Our U.S.-based support team provides the confidence that your practice has a partner committed to the success of the individuals you serve and to your livelihood.Helper software addresses the continuum of practice needs, from
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eLearning . Through our partnership, Helper clients realize tangible benefits that include accelerated cash flow, organized appointment setting, reduced prescription errors, and most importantly, added time to focus on the wellness and recovery of individuals in their care.
Are you worried about your health, and the health of your family, due to the toxic chemicals that surround us in our homes, not to mention polluted air in our cities?I wondered why there are so many more allergies these days, so many more people with breathing difficulties, why cancer deaths are more prevalent in certain areas compared to others – just to mention a few concerns.A throw-away society is not sustainable – we’ve got one small planet. We’re bursting at the seams, and we create more and more rubbish by using disposable items.
We know you are seeking as much great info as you can find. Now more than ever there are a ton of great fantasy resources available, both free and with a subscription. The challenge is sifting through all of the noise to find the quality content. That’s where we come in. We weed out the noise so you don’t have to. Below we list some of the best fantasy football websites around. We may not have every worthy resource listed below – there will always be some good sites we’ll miss. But if it’s on this list, it won’t suck.These sites were selected for their excellent fantasy football news, tools and content. None of these sites have paid us a dime, or have enlisted any link agreements in order to be listed. Regardless of the type of fantasy football you like to play; dynasty, redraft, IDP, auction, devy or daily, there’s something here for everyone. So check out our list of the best fantasy football websites below, and keep checking in as we continually update this list.4for4
A high quality site with a ton of good info, both free and subscription, 4for4 is known for their highly accurate in-season & redraft rankings. They have proven their ranking prowess by winning numerous accuracy contests.
Not sure where to start? Being overloaded with information? Here is the basis of what you need to do to become the fit person you’ve always wanted to be.The first step towards getting fit starts with your diet. While exercise is always a good thing, the biggest changes in your body composition will be seen by cleaning up your diet.When I say clean up your diet, I don’t mean purposely lowering your calories – yet. There will come a time when you’ll want to cut your calories some to lose weight, but lowering your calorie intake of an already bad diet is a recipe for nutrient and energy deficiency.
9/11/2007 · How can one maintain their physique? ... If you wont be near a gym and you want to maintain muscle mass and strength, do core bodyweight exercises.We get it: Sometimes injury, sickness, vacation, or your crazy schedule keeps you from the gym. #BeenThere. Here are some steps you can take to maintain muscle (and ...7/8/2011 · Older People Must Work Out More to Keep Muscles. Study Shows People Over Age 60 Need to Lift Weights More Often to Maintain Muscle Mass
They don’t just want to build muscle, and they don’t just want to lose fat. They want to do both at the same time.And I get it. Everyone wants to get shit done as fast as possible, we want to lose 30 pounds of fat and pack on 20 pounds of muscle in 3 months.For everyone that wants to gain muscle and lose fat at the same time, let me save you years of frustration, IT’S NOT GOING TO HAPPEN.
Dear Friend, congratulations on making the decision to reshape your body and become a
healthier, more attractive person . Deep down, everyone wants to look and feel better, gain
more confidence and feel awesome when looking in the mirror!Whatever your goals and motivations are, whether youre male or female, looking to burn fat , build muscle or a little bit of both, youll find the solutions youre
looking for right here...But first, a quick reality check ...the fitness industry is a multi-BILLION dollar powerhouse,
from the supplement makers to the muscle magazines(many muscle mags are actually owned by supplement companies) to
the equipment manufacturers, theres a lot of money at stake and everyone wants a piece of your wallet...
Learn how to prevent programs from automatically running on windows startup to ... Prevent Programs Loading at Windows Startup ... Why to Keep Programs From ...Unattended programs that must be kept running at all times can get terminated for some reason. Here is a selection of 8 free tools that can keep an application ...4/4/2007 · Free Download Keep Running 1.2.0 - launch any program and ensure it stays running, useful as a custom shell
“There’s no such thing as spot-reducing fat, and a six-pack is indicative of overall health and whole-body fitness, not just the state of the core muscles,” says Kendra Coppey Fitzgerald, founder of Barefoot Tiger in-home personal training services in NYC and LA. “If there’s too much fat on top of the ab muscles, you’ll never see them, no matter how much core work you do.” That means eating healthily and doing cardio plus heavy weight training to lean down and build muscles to lose weight overall. (Bummer, we know.)Then, when it comes to sculpting those abs of your dreams , it’s not as simple as doing endless crunches . “Developing a six-pack requires more than just working the ‘pretty’ muscles that you can see,” Fitzgerald says. “The deeper, transverse core muscles must be strengthened first to create a strong, solid base—without that, only doing crunches can actually make your belly stick out more. Nobody wants that.”Better news: By doing the types of routines here that strengthen from all angles and focus on function (how your body moves in real life) rather than flexion (crunches), you’ll look good and have a stronger core and less risk of lower back injury. “Not only will you see better gains faster, it’s also the quickest way to take inches off your waistline ,” says Fitzgerald.
Fredrickson, 24, lost 59.62 percent of her body weight
during the course of the show and won the $250,000 prize. She started the program at an
unhealthy 260 pounds and ended up a svelte 105 pounds at the final reveal just seven and a half months later.While audiences applauded the contestants’ efforts, some
critics said her weight loss journey may have gone too far.At her new, post-diet weight, Fredrickson (who is 55 according to NBC) would have a body mass index
(BMI) of 17.5, which would classify her as underweight. For comparison, Milan and Madrid have banned fashion models from walking down the runway with a BMI of
AJ Cook with her son, MekhaiTom Rafalovich From Health magazine Are you tired of expensive diet plans that require you to buy the book, stock up on supplements, or cook mail-order meals? Are you looking for a healthy way to lose pounds and feel great, without fads or fasting?Maybe youve got 5, 25, or 50 pounds to lose; maybe youre looking to get your old energy back; maybe youre a new mom* anxious to get back to your pre-baby body. In any case, weve got a FREE, fabulous plan for you.Its our Feel Great Weight programa plan to get your body back to its slimmest … and land you in the most phenomenal shape of your life. Feel Great Weight taps the top experts to help you drop up to 2 pounds a week (meaning youll have results by five or six days in), get stronger than ever, and, yes, feel amazing, too.
Because of its shape, you can push, pull, and swing the kettlebell like nothing else and unlock a new branch of exercises that are impossible with the tools you have now.Follow these six best kettlebell exercises to add more muscle, melt more fat, boost your endurance , and move better. You’ll improve your body quickly and build the foundation for every other kettlebell exercise. (Bicep curls, however, are forbidden.)Kettlebells start here. The deadlift adds muscle to your hips, hamstrings, glutes, and back. It also ingrains a good hip-hinge—the process of bending forward at your hips while keeping your lower-back flat and bending your knees slightly—necessary in almost every kettlebell move.
If you really want to maximize the outcome of your harvest, you are going to need to figure out a few things. You’ll need to be able to identify the type of plants you are growing, and then know exactly how to grow huge marijuana buds.The bud of a marijuana plant is the prized appendage that appears after a plant enters the flowering stage of its life cycle. The leaves of the marijuana plant contain THC, but the buds of female plants are the most potent product by far.If you do it right, you can accomplish incredibly huge buds with a high THC content. This guide will equip you with the knowledge you need to accomplish that goal. Keep reading and learn to grow huge marijuana buds.
Although sugar has been found to increase dopamine levels in the short term, it is less as a food item, and more as a drug. Avoiding – or at least mitigating – caffeine and resorting to decaf is an effective way to stop yourself from becoming dopamine-deficient.[…] when you need them is always a good thing. Here are some of the most powerful quotes that can motivate you every […]
Individual susceptibility to heat-related illness can vary widely between workers. Workers become gradually acclimatized when exposed to hot conditions for several weeks. Physical changes in blood vessels and in sweating occur to dissipate heat more effectively. When the heat index is high, special precautions are needed to protect un-acclimatized workers while they adjust, particularly on the first few days of the job.Some health conditions can put workers at greater risk of heat-related illness. These include diabetes, kidney and heart problems, pregnancy, and being overweight.Humans are, to a large extent, capable of adjusting to the heat. Much of this adjustment to heat, under normal circumstances, usually takes about 5 to 7 days, during which time the body will undergo a series of changes that will make continued exposure to heat more endurable. However, it may take up to several weeks for the body to fully acclimatize.
They naturally want me to tell them what is going wrong, or what is wrong with their puppy. They want to know why they are having puppy potty training problems despite their best effortsEach family and puppy is different but fortunately in nearly every case, we can pin potty training difficulties down to one or more of the 15 reasons I’m going to talk about below.Puppies have very little control over their bladders, so to begin with your puppy is not going to wait until his bladder has filled right up, before depositing the contents on your floor.
Chemistry Styles are consumables in FIFA Ultimate Team that alter boost the In Game Stats of your Players. Discover more on the EA Chemistry Styles article and check out the Chemistry tab on every FIFA 17 Ultimate Team Player on Futhead!
Barna Group research reveals the cultural and religious trends affecting your life everyday. Discover our newest findings and read the team’s analysis here.Barna Group resources help you understand the times and know what to do next. From books and DVDs to reports and diagnostic tools, a library of resources is just a click away.Books and monographs allow for a deeper dive into Barna Groups world-class research and analysis on topics like faith trends, leadership and the state of the church.
At some point in their lives, vegetarians and vegans have all been asked how they keep up their energy levels without meat in their diets. And because energy is essentially measured in calories from protein, fat, and carbs, it can get tricky to find the healthiest foods that will also give you a natural boost.Total energy, or calorie, needs would not differ between vegans — someone who eats only plant foods — and vegetarians — someone who may not avoid all animal foods. However, there are some differences in nutrient recommendations, says registered dietitian Nicole Osinga based in Oshawa, Ont.Osinga says a perfect example of this is protein. Some plant proteins are digested less efficiently than animal proteins, because of differences in amino acids (the building blocks of protein) in them. This is the reason vegan protein requirements are higher compared to those who consume some animal products.
We believe in removing barriers so Googlers can focus on the things and people
they love, and in providing benefits that serve the unique needs of our Googlers.
Some of our most talked-about benefits include our caregiver leave program and
our LGBT policies. Find out more about how we
tailor our benefits to support the diverse needs of our Googlers.Our goal is to create an environment in which every Googler can thrive. We check
and recheck our people processes (including promotions, compensation, and more)
to ensure fairness and equity in all things that impact Googlers. For example, we
took action when we saw that women in tech were less likely
to self-nominate for promotions. We’ve also long had gender pay equity in our workforce and we recently shared our
approach to compensation with the hope that other organizations will adopt
similar fair pay practices.Asian Google Network (AGN), one of the largest employee resource groups at
Google, aims to educate about Asian culture and support Googler retention and
career development. AGN accomplishes this through networking, mentorship, and
community service opportunities which include an annual Autumn Moon Festival,
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10 ways to gain muscle. 1 of 10. 1. Fuel on protein. Start reading food labels to get a sense of how many calories youre already eating.2/5/2018 · How to Build Muscle. ... As you gain muscle, your metabolism will regulate itself like a thermostat in an effort to sustain some sort of equilibrium in body weight.Tired of being known as the skinny guy ? Then try these 9 muscle gaining tips to combat your fast metabolism and achieve the mass you want!
LHS Varsity Kicker Matthew Rudolphi is raising money for Kick-it for Cancer, an organization that raises money to support research for childhood cancer. People can sponsor him per point or make a general donation. So far he has raised over $1300 this season and for every point he scores, he raises $62.00. Please visit the project website to donate!Libertyville's Brendan Cook (7) returns as a key player on offense and defense. He’ll play defense at North Dakota State in 2018. (Michael Schmidt/Pioneer Press)Libertyville High School football player Anthony Vincini comes out of a small swimming pool Wednesday during training led by a pair of retired U.S. Navy SEALs.
Gilbert R. Boucher II | Staff Photographer
To get the most accurate placing possible, please include your annual salary after tax, plus any other money that you receive each year: benefits, pensions, money from relatives, even your student loan.This route is the most precise – but you’ll need to know your net worth. That’s everything you own (value of your house, assets, shares, income, bank balance, belongings), minus anything you owe (mortgage, debts, student loans).To get the most accurate placing possible, please include your net annual salary, plus any other money that you receive each year: benefits, pensions, even your student loan.
Here at the Fischer Institute , we are preparing our top college football players for the biggest job interview that is publicly known, the NFL Scouting Combine . One of the "questions" my players will be asked in the process is always about their speed. So I have hired world-renowned speed and technique coach Will Sullivan from Sullivan Proformance to ensure they will answer correctly and entirely!The 40-yard dash is the marquee event at the combine in Indianapolis. If an athlete performs well enough to turn heads, then hell possibly have run the last two 40-yard dashes of his career. At the Fischer Institutes NFL Combine Camp, we typically get six to eight weeks with our athletes to get them in shape to perform at their very best when it counts. Our success is embedded in our ability to assess the athletes daily and implement the correct drill progressions as the weeks get closer to the combine.As a speed coach during the combine preparation process, you have to be able to create a progressive program built on sound mechanics, power production and overall high-speed development. Everyone can run, but sprinting is an acquired skill in my opinion. The following drills are staples in my speed program. The focus of the program is to reinforce the teaching points that our athletes learn throughout their time training with us. This allows them to see optimal results at the combine and beyond. Our speed training system has produced some of the fastest athletes year after year at the combine in Indianapolis.
Wahoo! You’ve worked hard and met your weight-loss goal. That’s no small undertaking; its something that requires a lot of time and dedication. Go ahead and pat your stronger back, but while doing so, let’s help map out how you can maintain your goal weight.“Nearly 65 percent of dieters return to their pre-dieting weight within three years,” Gary Foster, Ph.D., clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania, told LiveStrong . Beat the odds by maintaining this new body, new life, new energy! Just like the initial weight loss, the time and focus of the four following methods will pay off.1. Retrain how you look at food. This could have been part of your journey, but if not, think of food for fuel and food in the simplest forms. When you do that, it takes away any feelings of shame or guilt. Adopting intuitive eating habits will help you break the diet mentality cycle.
In fact, it was actually 15 pounds in 12 days. From Monday January the 7th to January the 19th (2013). I lost over 40 pounds within the first three months and I’m still going strong! The diet and program I describe below can typically produce 10 pounds lost within your first two weeks without any trouble.Note to women: Yes, you do lose weight differently than men. Your metabolisms are different and it’s important to keep this in mind. This post outlines solutions for women as well (our mom lost over 25 pounds using the program mentioned for women.)I followed a customized fat loss program for 90 days. There is a female and a male version of this program. Click here if you are a women . If you are a man, click here. After the 90 days this is where it took me:
Samsung has unveiled the Galaxy Note 8, and one of the many highlights is a powerful dual lens camera that can help breathe new life into your pictures and videos.Although Samsung is keen to boast about its first dual camera system, you might be wondering exactly what this technology can offer, and whether it can help to justify this mobile’s high price.Below, we explain the nuances of the dual lens camera and showcase some popular recent models that have also got behind this new trend.
Natural gas comes from both ‘conventional’ (easier to produce) and ‘unconventional’ (more difficult to produce) geological formations. The key difference between “conventional” and “unconventional” natural gas is the manner, ease and cost associated with extracting the resource.Exploration for conventional gas has been almost the sole focus of the oil and gas industry since it began nearly 100 years ago. Conventional gas is typically “free gas” trapped in multiple, relatively small, porous zones in various naturally occurring rock formations such as carbonates, sandstones, and siltstones.However, most of the growth in supply from today’s recoverable gas resources is found in unconventional formations. Unconventional gas reservoirs include tight gas, coal bed methane, gas hydrates, and shale gas. The technological breakthroughs in horizontal drilling and fracturing that have made shale and other unconventional gas supplies commercially viable have revolutionized Canada’s natural gas supply picture.
Recruit amazing people; give them tools to learn and grow. Find out more about how to help your employees realize their potential.A strong work ethic is an important part of being successful in your career. Work ethic is a set of values based on the ideals of discipline and hard work. Building a strong work ethic will allow a person to train themselves so that hard work is almost automatic. Forming good habits such as focusing, staying motivated, finishing tasks immediately, and more helps to create a good work ethic that will impress employers.People with a good work ethic have the ability to stay focused on tasks for as long as necessary to get them done. Building persistence will allow you to basically train yourself to work for longer periods of time while also working harder. It is important though, to balance persistence with adequate rest to reduce the risk of burnout. Focus is equally as important as persistence when it comes to work ethic. Focusing will allow you to finish tasks more efficiently while avoiding distractions.
Ever wish there were a Netflix-style subscription service for brand new movies that just released in theaters? Well, there is. It’s called MoviePass, and now for just $10 a month you can see one movie a day in almost any theater.MoviePass isn’t exactly new. It’s been around since 2011 , but the cost for membership used to be a lot more, and people didn’t bite. Now, Mitch Lowe , a co-founder of Netflix and former President of Redbox, i s looking to change that by lowering the cost considerably . Starting today, you can head to the MoviePass site or download the app on iOS or Android and sign up for a new subscription at just $9.95 per month—which is honestly kind of insane.That price gets you into one movie showing every single day at any theater in the U.S. that accepts debit cards (this does not include 3D or Imax showings). Yes, for less than the cost of one showing (in most cities), you could see around 30 a month at over 4,000 theaters across the country if you went every night. Obviously, you’re not going to do that. But if you even see one movie a month your membership is paying for itself! (One caveat: you can only buy your tickets on the the day of the screening—and in many cities, only in-person, as opposed to an e-ticket —making it tough to use MoviePass for theaters or movies that are particularly likely to sell out.)
Mindset tracks your focus throughout the day, and alerts you whenever your concentration drops. Over time, these alerts train your mind and rewire your brain to better tune out distractions. The same technology used to treat ADHD, improve creativity in Olympic figure skaters, and train NASA astronauts, is now accessible to you.We’re as tired of wires as you are. Connect Mindset to your computer or phone via Bluetooth to listen to your favorite music, completely wire-free. And don’t worry - if you run out of battery, you can plug in an AUX cable to keep the tunes going.Nothing replaces peace and quiet. Mindset listens to your environment and actively cancels out distracting noise. What’s left is pure, pristine silence.
A few weeks after winning one of NASCAR’s biggest races , the Brickyard 400, 37-year-old Monster Energy NASCAR Cup Series driver Kasey Kahne got booted from one of the series’s best teams a year early. His teenage replacement in 2018 is William Byron , who’s only been in a real race car for four years—total.That’s because Byron spent his early years—which weren’t long ago—racing behind a computer screen. Byron was born in NASCAR central, Charlotte, North Carolina, but never got in a race car himself when he was a child. He’d been a fan of racing since that age, watching on television and not quite understanding what was going on.He told Jalopnik last year that it took going to a race at Martinsville Speedway, the shortest track on the NASCAR circuit, for things to really click with him. Vice reports that Byron got a racing simulator at 13-years-old, setting it up at the desk in his bedroom and kicking off an iRacing career rather than running laps on a real, physical race track.
Hernias may be detected on routine physical examination, or patients with hernias may present because of a complication associated with the hernia.History and physical examination remain the best means of diagnosing hernias. The review of systems should carefully seek out associated conditions, such as ascites, constipation, obstructive uropathy, chronic obstructive pulmonary disease, and cough.Imaging studies are not required in the normal workup of a hernia. However, they may be useful in certain scenarios, as follows:
Water nourishes, cleanses and hydrates all living creatures on earth, including our canine companions. Dogs, like humans, are made up of nearly 80 percent water. Without enough of it, they can suffer — or worse, notes Cynthia Otto, DVM, PhD, who is board certified in veterinary emergency and critical care and a professor at the University of Pennsylvania’s school of veterinary medicine in Philadelphia.“Just like people, most of a dog’s body is made up of water,” says Otto, “And so it’s absolutely essential for every function of his body. A dog can go a long time without food, but without water he’s not going to survive.” Related: Dehydration
Just how much water does a dog need?
It all depends on her activity level, size, age and the weather, but in general, an average dog needs to drink between 8.5 to 17 ounces of water per 10 pounds (55 to 110 milliliters per kilogram) per day, according to Otto. To translate: A 50 pound dog needs between 42 and 84 ounces of liquid refreshment to stay happy and hydrated — or 1.25 to 2.5 liters per day for a 23 kilogram dog.“If he’s active, he’ll need even more water,” Otto advises. A dog that’s dehydrated, or in need of water, may have sticky gums, or his eyes might look a little dry, adding, “It depends how fast he loses water, but as dehydration progresses, the dog may lose his skin pliability,” which is the skin’s ability to slip back into place when pinched. Adds Otto, “That’s a really concerning sign of dehydration.”
The 5K is an amazingly diverse event. Some people just hope to cross the finish line in one piece, while others train hardcore to break the 20-minute mark. Some events are all about fun and games, but other are serious competitions for money and rankings.Regardless of why you compete or how fast you can run, you need to complement your 5K training with a solid nutrition plan starting the day before your event. Contrary to popular belief, when it comes to fueling for the race, the day before is more important than the day of.The day before the event is for fueling. The carbohydrate loading you do for longer-distance runs is unnecessary for a 5K. Stick to your regular nutrition plan, or use the pre-race sample meal plan below.
When someone is having a seizure, they may experience involuntary uncontrollable muscle spasms with twitching and jerking limbs, changes in behavior, or lack of awareness. If youve never witnessed a seizure, you might be shocked, confused, scared, or worried. To help a person who is having a seizure, stay calm, help protect them from injury, and stay with them until they are alert again.
There was plenty of eye candy at the SAG Awards, but Brad Pitt caught the most attention for looking... different. The new look? A newly shaved haircut, closely shorn on the sides with longer hair slicked back on top.The new style reminded us of Pitts Inglorious Basterds hair (which was memorable enough to spawn several YouTube hair tutorials ). But it also just looked kind of hipster -- weve definitely seen 20-somethings in skinny jeans rocking this look as they drink their PBRs.So whats the story? Pitt told E!s Brett Malec at the Producers Guild Awards , Its for a part... Its not a choice! The role, Daily Mail reported, is in the upcoming World War II flick Fury.assade.bcu.cc